#mp-nav-bar {
	width: 190px ;
	text-align: center ;
        line-height:200%;

}
#mp-nav-bar ul {
	margin: 0 ;
	padding: 0 ;
	list-style: none ;
        line-height:200%;
}
#mp-nav-bar li {
	margin: 0 ;
        height: 2em;
	padding: 0 ;
	display: block ;
	list-style: none ;
	font-family: Arial, Helvetica, sans-serif ;
}
#mp-nav-bar li a {
	color: #000 ;
	background-color: #ccffff ;
	border: 3px outset #00f ;
        height: 2em;
	width: 190px ;
	text-decoration: none ;
	display: block ;
}
#mp-nav-bar li a:hover {
	color: #ff0 ;
	background-color: #0000c0 ;
}